Today, something shifted for me. And interestingly, it didn’t happen in a coaching session, a moment of journaling, or while reflecting on one of life’s many complexities. It happened on the Reformer ...

Imagine trying to assemble a jigsaw puzzle, but every time you pick up a piece, you tell yourself, "This piece is wrong," or "This piece isn’t good enough." How long would it take before you became fr...

We often talk about resilience as if it’s a grit-your-teeth kind of toughness—something hard, unbreakable, and unfeeling. But through the lens of elegance and emotional intelligence, I’ve come to see ...

Have you ever caught yourself saying, "I'm such a people pleaser," almost like it's a flaw you’re destined to live with? You're not alone.

The phrase “people pleaser” is everywhere these days — often...

Success isn’t always loud. It doesn’t always arrive in the form of awards, titles, or applause. Sometimes, success shows up quietly—as a sense of calm after a storm, the self-respect earned from risin...

In my line of work as a personal and professional development coach, one fundamental truth reigns supreme: self-awareness is the cornerstone of success. Whether you're just getting back into the work ...

We have all been in a situation professionally where emotions are running high, and you are just trying to get the job done right! These types of situations present us with unique challenges in mainta...

As an entrepreneur and life coach, I've witnessed firsthand the challenges individuals face when balancing the demands of entrepreneurship with managing their professional reputation. However, I've al...

I recently read an article about Andy Jassy, and how when he was offered the opportunity to take over for Jeff Bezos, he asked to speak to his wife. And the incredible emotional intelligence this man ...

Have you ever been given feedback that you always look angry, even when you’re not? Facial expressions play a critical role in your overall appearance, setting the mood and tone of a conversation, and...

As a professional in public relations and a coach specializing in etiquette and professional soft skills development, I have given numerous speeches, hosted meetings, and conducted workshops and lectu...

Small talk often gets a bad reputation. Many people dread it, considering it an awkward or meaningless exercise. However, with a shift in mindset, small talk can become a powerful tool for connection ...