Success isn’t always loud. It doesn’t always arrive in the form of awards, titles, or applause. Sometimes, success shows up quietly—as a sense of calm after a storm, the self-respect earned from risin...

In my line of work as a personal and professional development coach, one fundamental truth reigns supreme: self-awareness is the cornerstone of success. Whether you're just getting back into the work ...

We have all been in a situation professionally where emotions are running high, and you are just trying to get the job done right! These types of situations present us with unique challenges in mainta...

As an entrepreneur and life coach, I've witnessed firsthand the challenges individuals face when balancing the demands of entrepreneurship with managing their professional reputation. However, I've al...

I recently read an article about Andy Jassy, and how when he was offered the opportunity to take over for Jeff Bezos, he asked to speak to his wife. And the incredible emotional intelligence this man ...

Have you ever been given feedback that you always look angry, even when you’re not? Facial expressions play a critical role in your overall appearance, setting the mood and tone of a conversation, and...

As a professional in public relations and a coach specializing in etiquette and professional soft skills development, I have given numerous speeches, hosted meetings, and conducted workshops and lectu...

Small talk often gets a bad reputation. Many people dread it, considering it an awkward or meaningless exercise. However, with a shift in mindset, small talk can become a powerful tool for connection ...

Have you ever stopped and thought about the ‘actual steps’ of mindfulness?

It is easy to rush through tasks without much thought, and we often reserve mindfulness for quiet moments of meditation or a...

Have you ever wondered how students manage to balance academic, extracurricular, and personal commitments? The pressure to excel in all areas can be overwhelming, making effective time management and ...

As 'The Elegance Advisor,' my mission revolves around empowering individuals and organizations with the principles of etiquette, effective communication, emotional intelligence, and cross-cultural sen...

Stepping into the world of online dating as a single mother can be both exhilarating and daunting. Balancing the responsibilities of motherhood with the desire to find love is no small feat. However, ...