How many times have you said, "I'm fine," when you weren’t?

I know I have—more times than I can count. In moments of disappointment, frustration, sadness, or even deep pain, I’ve defaulted to those t...

We live in a world that often runs on pressure. Deadlines. Expectations. Social approval. Performance reviews. Grades. Metrics. Rules.

And while these external motivators can certainly get people to ...

After my recent Success Decoded episode with Ayesha Billimoria—an elite sprinter, coach, and voice of women’s empowerment in sport—I’ve been reflecting deeply on the athlete’s mindset. There’s somethi...

A kinder, more effective approach to personal growth and confidence development

When most people pursue personal development, they often begin with a harsh inner monologue:

“I need to fix this part ...

Imagine trying to assemble a jigsaw puzzle, but every time you pick up a piece, you tell yourself, "This piece is wrong," or "This piece isn’t good enough." How long would it take before you became fr...

We often talk about resilience as if it’s a grit-your-teeth kind of toughness—something hard, unbreakable, and unfeeling. But through the lens of elegance and emotional intelligence, I’ve come to see ...

In my line of work as a personal and professional development coach, one fundamental truth reigns supreme: self-awareness is the cornerstone of success. Whether you're just getting back into the work ...

As 'The Elegance Advisor,' my mission revolves around empowering individuals and organizations with the principles of etiquette, effective communication, emotional intelligence, and cross-cultural sen...

Stepping into the world of online dating as a single mother can be both exhilarating and daunting. Balancing the responsibilities of motherhood with the desire to find love is no small feat. However, ...