A kinder, more effective approach to personal growth and confidence development

When most people pursue personal development, they often begin with a harsh inner monologue:

“I need to fix this part ...

There’s been a subtle shift in the fashion conversation lately—one that I’ve waited a lifetime to see. Publications like People are suddenly celebrating what they call “alternatives to jeans.” Maxi sk...

Today, something shifted for me. And interestingly, it didn’t happen in a coaching session, a moment of journaling, or while reflecting on one of life’s many complexities. It happened on the Reformer ...

Imagine trying to assemble a jigsaw puzzle, but every time you pick up a piece, you tell yourself, "This piece is wrong," or "This piece isn’t good enough." How long would it take before you became fr...

Have you ever caught yourself saying, "I'm such a people pleaser," almost like it's a flaw you’re destined to live with? You're not alone.

The phrase “people pleaser” is everywhere these days — often...

In my line of work as a personal and professional development coach, one fundamental truth reigns supreme: self-awareness is the cornerstone of success. Whether you're just getting back into the work ...

I recently read an article about Andy Jassy, and how when he was offered the opportunity to take over for Jeff Bezos, he asked to speak to his wife. And the incredible emotional intelligence this man ...

Have you ever been given feedback that you always look angry, even when you’re not? Facial expressions play a critical role in your overall appearance, setting the mood and tone of a conversation, and...

As a professional in public relations and a coach specializing in etiquette and professional soft skills development, I have given numerous speeches, hosted meetings, and conducted workshops and lectu...

Have you ever stopped and thought about the ‘actual steps’ of mindfulness?

It is easy to rush through tasks without much thought, and we often reserve mindfulness for quiet moments of meditation or a...

Have you ever wondered how students manage to balance academic, extracurricular, and personal commitments? The pressure to excel in all areas can be overwhelming, making effective time management and ...

Stepping into the world of online dating as a single mother can be both exhilarating and daunting. Balancing the responsibilities of motherhood with the desire to find love is no small feat. However, ...