Success isn’t always loud. It doesn’t always arrive in the form of awards, titles, or applause. Sometimes, success shows up quietly—as a sense of calm after a storm, the self-respect earned from risin...

In my line of work as a personal and professional development coach, one fundamental truth reigns supreme: self-awareness is the cornerstone of success. Whether you're just getting back into the work ...

Have you ever been given feedback that you always look angry, even when you’re not? Facial expressions play a critical role in your overall appearance, setting the mood and tone of a conversation, and...

As a professional in public relations and a coach specializing in etiquette and professional soft skills development, I have given numerous speeches, hosted meetings, and conducted workshops and lectu...

Small talk often gets a bad reputation. Many people dread it, considering it an awkward or meaningless exercise. However, with a shift in mindset, small talk can become a powerful tool for connection ...

Have you ever stopped and thought about the ‘actual steps’ of mindfulness?

It is easy to rush through tasks without much thought, and we often reserve mindfulness for quiet moments of meditation or a...

Have you ever wondered how students manage to balance academic, extracurricular, and personal commitments? The pressure to excel in all areas can be overwhelming, making effective time management and ...

Even the most confident and capable individual experiences self-doubt and participates in the act of overthinking. This is a normal part of the human experience. 

As an experienced emotional intellig...

Voicing our needs, wants, and desires can often seem intimidating. We find ourselves caught in societal norms, personal insecurities, and the fear of rejection or judgment. These internal and external...

Asserting one's needs and desires is crucial in the intricate dynamics of human interactions. But what happens when an invisible force holds you back, making the simple act of speaking up feel like an...

What is personal branding, and why is it so crucial to your personal and professional development?

As an Etiquette Advisor and award-winning personal branding expert, people often ask me What’s so im...

In the journey of becoming the best version of yourself, your beliefs act as the threads that weave the story of your potential. However, there are often sneaky limiting beliefs holding you back. Let'...