A few weeks ago, I found myself in a familiar state—exhausted. Not just sleepy or worn out, but bone-deep tired in a way that felt disproportionate to what I had actually done that day. I hadn’t exerc...

This is taken from an economics time article where this example comes from - see the Article why all Indians are rule breakers

If you’ve ever sipped a cold Kingfisher beer in Mumbai without a permit,...

We live in a world that often runs on pressure. Deadlines. Expectations. Social approval. Performance reviews. Grades. Metrics. Rules.

And while these external motivators can certainly get people to ...

In a world that moves fast, speaks loud, and rewards the boldest voice in the room, empathy can feel like a forgotten language. We’re flooded with information, choices, and distractions—but rarely do ...

Let’s talk about something few people admit out loud: how emotionally loaded it can be to go through the school admission process for your child—especially in a big, competitive city like Mumbai.

At ...

A friend recently shared a beautiful story about a dinner conversation with a remarkably seasoned leader. It wasn’t the title or position of the individual that struck me—it was the response he gave w...

Recently, I heard a well-known Instagram personality say something that stopped me in my tracks, summarizing the words it speaks about how if you’re not happy in life, it’s not because life is wrong—i...

A kinder, more effective approach to personal growth and confidence development

When most people pursue personal development, they often begin with a harsh inner monologue:

“I need to fix this part ...

Imagine trying to assemble a jigsaw puzzle, but every time you pick up a piece, you tell yourself, "This piece is wrong," or "This piece isn’t good enough." How long would it take before you became fr...

We often talk about resilience as if it’s a grit-your-teeth kind of toughness—something hard, unbreakable, and unfeeling. But through the lens of elegance and emotional intelligence, I’ve come to see ...

Have you ever caught yourself saying, "I'm such a people pleaser," almost like it's a flaw you’re destined to live with? You're not alone.

The phrase “people pleaser” is everywhere these days — often...

In my line of work as a personal and professional development coach, one fundamental truth reigns supreme: self-awareness is the cornerstone of success. Whether you're just getting back into the work ...