Success isn’t always loud. It doesn’t always arrive in the form of awards, titles, or applause. Sometimes, success shows up quietly—as a sense of calm after a storm, the self-respect earned from risin...

In my line of work as a personal and professional development coach, one fundamental truth reigns supreme: self-awareness is the cornerstone of success. Whether you're just getting back into the work ...

We have all been in a situation professionally where emotions are running high, and you are just trying to get the job done right! These types of situations present us with unique challenges in mainta...

Have you ever been given feedback that you always look angry, even when you’re not? Facial expressions play a critical role in your overall appearance, setting the mood and tone of a conversation, and...

Have you ever stopped and thought about the ‘actual steps’ of mindfulness?

It is easy to rush through tasks without much thought, and we often reserve mindfulness for quiet moments of meditation or a...

What is personal branding, and why is it so crucial to your personal and professional development?

As an Etiquette Advisor and award-winning personal branding expert, people often ask me What’s so im...

You have all seen the videos - ‘How to professionally say this…’ they are a hit all over social media and they offer some amazing - and funny - insights into how to assert your thoughts in a way that ...

Let’s get real for a moment. While scrolling through social media, it's tempting to believe everyone else has it all figured out. Perfect lives, always well dressed, always funny, responds to every si...

It’s frustrating to watch talented, highly skilled professionals hit a plateau in their careers. They have the knowledge, they do the work, and yet they aren’t getting the promotions or recognition th...

Being direct is a valuable communication skill. It ensures clarity, reduces misunderstandings, and gets straight to the point—qualities that are essential in professional and personal interactions. Ho...

Have you been hearing all about how GenZ is getting fired months after being hired?

The good news is, they means they are getting hired! As a professional development coach that tells me that they ha...

We all have seen it in the movies, or described in stories - Diva energy! Love it or hate it, a diva reputation can have a profound impact on how you’re perceived in both personal and professional set...